Understanding the Benefits of Calcium and Magnesium
Calcium and magnesium are vital for muscles to function properly. Every time the heart beats, we blink, or wiggle our toes, calcium and magnesium trigger the contraction and relaxation of muscle fibres. If enough of these nutrients are not obtained from the diet, the body extracts them from the bones to maintain homeostasis and allow muscles to continue functioning.
Calcium and Magnesium: An Overview
Calcium is the most abundant mineral in the body, primarily stored in the bones and teeth. It is crucial for bone formation and maintenance, muscle contraction, nerve function, and blood clotting. Magnesium is involved in over 300 biochemical reactions in the body, supporting muscle and nerve function, regulating blood pressure, and contributing to bone strength. Both minerals work synergistically to maintain physiological balance and promote overall health.
Natural Sources of Calcium and Magnesium
Incorporating a variety of foods into your diet can help meet daily calcium and magnesium needs. Natural sources of calcium include dairy products like milk, cheese, and yogurt, as well as leafy green vegetables, almonds, and fortified foods such as orange juice and cereals. Magnesium can be found in nuts and seeds, whole grains, legumes, leafy green vegetables, and fish.
Who Might Consider Taking a Calcium and Magnesium Supplement?
Certain individuals may benefit from calcium and magnesium supplements to ensure they meet their nutritional needs. This includes:
- Older Adults: Bone density decreases with age, increasing the risk of osteoporosis and fractures. Supplements can help maintain bone health.
- Pregnant and Lactating Women: Increased calcium and magnesium needs during pregnancy and breastfeeding make supplements beneficial for both mother and baby.
- People with Dietary Restrictions: Those who are lactose intolerant or follow a vegan diet may struggle to get enough calcium and magnesium from food alone.
- Athletes: High levels of physical activity can deplete these minerals, making supplementation necessary to support muscle function and recovery.
Salus Calcium-Magnesium Supports:
- Development and maintenance of healthy bones and teeth
- Proper muscle function
- Homeostasis by providing the essential nutrients calcium, magnesium, zinc, and vitamin D
The Salus Calcium-Magnesium liquid formulation is easy to dose, gentle on the digestive system, and highly absorbed. Salus CalMag contains calcium, magnesium, zinc, and vitamin D, the four pillars of building and maintaining healthy bones and teeth.
The addition of herbs, vegetables, and fruit gives the formula a great taste without the use of preservatives, colouring, or artificial flavours.
About the Author: Healthology
At Healthology, they are ‘Building A Healthier You’. As a proud Canadian company, their products help improve the health and wellbeing of Canadians coast to coast. They believe that your health is in your hands and that you need to take control and nurture it. Their goal is to help you on your journey towards a long and healthy life. Healthology is also the home of the Salus brand.